This is going to be my go-to summer drink recipe this year! Healthy, delicious, and energizing!
It’s a frosty lemonade with a creamy twist that makes it simply refreshing. The kids like it too!!
{This is adapted from this recipe on mamashire.com.}
If you’re wondering about the two optional ingredients, here’s a bit of information on why I like to include them in this recipe…
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Glucomannan: Referred to as “Gluccie” in some recipes, is simply a healthy thickening ingredient. You can take it or leave it in this recipe. It just gives you a better texture and has some additional health benefits that aid in weight loss. (If you need Glucomannan you can also purchase it on the THM website or Amazon.com.)
Here are some Glass Jar Cups that come with straws and lids if you’re looking for something fun to serve your summer drinks in!
Kate Farley says
April 23, 2017 at 6:45 amHello,
Why do you use the glucomannan in your blend? I have a toddler with gut issues (constipation, gut dybosis, yeast etc…) and was reading it might help with that! Thanks!
Elizabeth Thacker says
April 24, 2017 at 11:11 pmI’m still learning about the benefits of glucomannan myself! I’ve been making recipes based on the “Trim Healthy Mama” lifestyle, and they use this ingredient as a thickener. In this recipe I am simply using it to thicken up the shake while keeping all the ingredients healthy.
You can read a bit about glucomannan on the Trim Healthy Mama website, here: https://store.trimhealthymama.com/product/glucomannan-gluccie-non-organic-fiber-supplement-16oz-bag/